Pilates is a form of exercise very similar to yoga in which there is great emphasis on the body’s core muscles that is the oblique’s, abdomen, the buttocks, inner and outer thigh, and the lower back. Pilates at San Francisco is very popular among exercisers because it is an all-round exercise that builds up strength,…

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The most important and beautiful phase of a woman is when she is expecting. Delivering a child cannot be compared to anything, it’s blissful. A balanced diet is ideal for everyone; however, during pregnancy you need to choose good food for pregnancy. Expecting mothers are advised to take care of their mental as well as…

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Are you a Pilates buff, and know and understand the benefits of a tight, toned body without having a near death experience on the spinning bike? Do you also know that one Pilates session a week won’t give it to you? Welcome to the 14-day challenge, an idea developed by my husband, Steve, who is…

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