Healthy Foods for Your Pilates Diet
A pilates diet is one that focuses on whole foods, plant-based foods, and natural ingredients. This doesn’t mean that you can’t eat anything else, but it does mean that you’re eating a diet that’s rich in fiber, phytonutrients, vitamins, minerals and other nutrients. The Pilates teacher training Sydney has been educated about the healthy foods that they are going to eat.
A pilates diet is not just about weight loss or looking good on the beach; it’s about overall health and wellness. A healthy diet can help prevent heart disease, stroke and some types of cancer. It can also help reduce your risk for diabetes and promote healthy brain function as well as healthy skin and hair.
Try these healthy foods for your pilates diet:
Fruits – Apples, berries (blueberries), oranges, bananas and more are great sources of fiber as well as vitamins A, B6 and C. They also contain antioxidants which help protect against certain cancers as well as heart disease.
Vegetables – Broccoli has sulforaphane which helps detoxify carcinogens in our bodies; tomatoes contain lycopene which protects against prostate cancer; carrots are high in vitamin A which supports eye health; cabbage contains indole-3-carbinol which may inhibit breast.
The following foods are recommended in a healthy Pilates diet:
Whole grains – Whole grains provide fiber, protein and important vitamins and minerals. Examples of whole grains include barley, brown rice, bulgur wheat, oatmeal and wheat berries.
Fruit – Fruit provides vitamins A and C as well as potassium, which helps regulate heart rate. Some examples include apples, bananas, oranges and pineapple.
Vegetables – Vegetables are rich in antioxidants and low in calories compared to other foods. Examples include carrots, green beans, tomatoes and broccoli.
Protein – Protein helps build muscle tissue so that you can maintain strength during exercise or other activities of daily living (ADLs). It also provides energy when carbohydrates may not be enough for an active lifestyle or intense physical activity such as Pilates workouts.
There are certain foods that are good for your body, and others that can hurt it. The Pilates diet includes foods that are rich in vitamins and minerals. You should also avoid foods that contain a lot of fat or sugar.
For example, foods like fruits and vegetables contain vitamins, minerals and natural sugars that help your body run smoothly and efficiently. On the other hand, foods like fried chicken or red meat often contain saturated fats which can clog up your arteries and cause high blood pressure.
When you’re following a Pilates diet, you’ll want to eat plenty of lean meats like fish, chicken or pork while limiting red meats as much as possible. Lean meats are rich in protein which helps build muscle mass when combined with exercise such as Pilates classes.
Another thing to consider is portion control. Many people overeat without realizing it because they’re eating too much at each meal or snack time. For example, if you’re having a sandwich for lunch then you don’t need another meal later in the day unless it’s only five hours later and not eight hours later! Read more about Pilates diet plan.