Published by Angela Sanchez on July 31, 2022

Infrared Sauna – Effective Way to Remove Toxins and Lose Weight


Infrared saunas are a great way to detoxify your body and lose weight. They’re also effective at relieving pain, improving heart health, boosting metabolism and more. Let’s learn about the benefits of infrared saunas! One benefit of infra red sauna Northern Beaches is to increase blood flow and circulation.


Detoxification is a natural process that occurs in the liver, kidneys and colon. It is also a process that can be enhanced with infrared sauna sessions. The liver breaks down toxins into substances that can be eliminated through the bile ducts or urine. The kidneys filter out excess water, electrolytes and nitrogenous wastes from our blood stream. In addition, they also eliminate dangerous toxins by converting them into urea which is excreted in urine or sweat during exercise or stress (this is why you sweat more when you work out).

The colon cleanses itself through peristalsis (the movement of intestinal muscles), which pushes waste products out of your body via bowel movements.

Weight loss

  • Weight loss is a side effect of infrared sauna use.
  • Weight loss is not the primary purpose of infrared sauna use.
  • Weight loss is not guaranteed with regular use of an infrared sauna.

Pain Relief

It’s no secret that infrared saunas are a great way to relax and reduce muscle tension. But did you know they can also help with pain relief? Many people suffer from joint problems, arthritis, back pain and other conditions that cause them discomfort. Infrared saunas can provide natural relief from these types of issues by warming muscles and increasing blood flow throughout the body. This increases energy levels while reducing oxidative stress on cells—which is what causes inflammation in the first place!

Infrared sauna treatments have been shown to relieve muscle soreness after workouts or vigorous exercise; reduce pain associated with muscle spasms; improve circulation around painful joints like the knees or hips; decrease swelling due to injury or surgery; soothe nerve damage caused by carpal tunnel syndrome (CTS) or peripheral neuropathy (PN); and even aid those who suffer from fibromyalgia symptoms such as chronic fatigue syndrome (CFS), headaches, sleep disorders like insomnia etc..

Heart health

Infrared saunas also help to improve heart health. As mentioned, a sauna session increases circulation and blood flow, which can increase blood pressure. However, if you have high blood pressure or other medical conditions that require you to monitor your heart rate and blood pressure levels, consult with your doctor before starting an infrared sauna session.

As far as personal health is concerned, infrared saunas have been shown to have many positive effects on cardiovascular health:

  • The increased heat from the infrared light causes your heart rate and blood pressure to increase. This can be beneficial for those who are suffering from low circulatory disorders such as chronic fatigue syndrome or Parkinson’s disease because it improves circulation throughout their bodies by increasing cardiac output (the amount of blood pumped out by each beat).
  • Infrared provides improvement in both peripheral vascular disease and coronary artery disease through vasodilation – widening of the arteries caused by relaxation of smooth muscles within them (which reduces stress on these vessels). This helps reduce plaque build-up on arterial walls while improving overall performance capacity through enhanced oxygenation capabilities at cellular level; therefore allowing more efficient delivery of nutrients needed for exercising muscles during workouts/training sessions.*

Blood pressure

Blood pressure is the force of blood pushing against the walls of your arteries. Your blood pressure is usually measured with two numbers, one for when your heart beats (systolic) and another for when it rests between beats (diastolic).

High blood pressure can lead to heart disease and stroke. If you have high blood pressure, it’s important to get treatment to lower it. If you don’t have any other health problems that require treatment for hypertension, a doctor might suggest lifestyle changes instead of medications. Some doctors recommend losing weight as one way to lower your blood pressure.

Low blood pressure readings can be a sign of dehydration—the lack of fluid in your body—and may also mean you’re getting enough salt or potassium in your diet (drink plenty of water). Low-sodium diets may lower both systolic and diastolic readings by an average five points each; this effect is more pronounced in people who are older than 65 years old compared with younger adults

Blood flow issues/peripheral artery disease

It is important to understand that the infrared sauna can help you lose weight, improve your overall health, and reduce your risk for multiple diseases. The mechanism through which this occurs is due to increased blood flow in the body. When you use an infrared sauna it has been shown to increase your heart rate and increase blood flow throughout your body. This is particularly important if you have any sort of cardiovascular disease such as high cholesterol or hypertension (high blood pressure).

High cholesterol can lead to heart disease which can result in a stroke or heart attack. Strokes cause paralysis, memory loss, speech difficulty and other debilitating conditions that require long-term care if they do not kill the person within minutes of having one. Heart attacks cause immediate death unless treated quickly by paramedics who administer drugs immediately after they reach their destination (which could be many miles away)

Hypertension and elevated cortisol levels

This is a hormone that your body releases when you are under stress or feel threatened. In the short term, cortisol helps your body prepare to fight or flee from danger. However, long-term exposure to high levels of cortisol can have negative effects on your health. These include:

  • Weight gain (especially around the waist)
  • Muscle loss
  • Fat accumulation around organs in the abdomen area (apple-shaped body)
  • High blood sugar levels

Skin benefits/rejuvenation

Infrared sauna is a great way to remove toxins from your body and lose weight. But what else can it do?

  • Skin rejuvenation. Saunas help in the elimination of excess fluid, which decrease puffiness around the eyes and face, resulting in smoother skin. It also stimulates collagen production for firmer, more supple skin.
  • Skin detoxification. Infrared saunas are known to help detoxify the liver by increasing blood flow to this important organ, allowing it to work more efficiently at filtering out impurities from your body’s systems during your infrared sauna session.

Infrared saunas can help with a range of health issues.

Infrared saunas can help with a range of health issues and reduce your risk of developing chronic illnesses, such as heart disease and diabetes. Studies have shown that infrared sauna therapy:

  • Helps relieve chronic pain, including back pain
  • Can improve blood flow to the extremities and reduce swelling in legs and feet
  • Improves circulation, which in turn helps prevent clots from forming in your blood vessels. Infrared saunas may be beneficial for people who are at risk for heart attack or stroke due to their high blood pressure, elevated cholesterol levels, and other factors that contribute to poor heart health. If you suffer from peripheral artery disease (PAD), infrared sauna therapy can ease symptoms of PAD by improving circulation through exercise like walking or cycling on an elliptical machine.


Infrared saunas are a great way to detoxify and lose weight. They can also help with many other health issues, including heart health and blood pressure. If you have an interest in using an infrared sauna but don’t know where to start, this article will give you the information and advice you need. Click here to detoxify your body.