Published by Angela Sanchez on March 8, 2023

Potential Health Risks & Side Effects Of An Infrared Sauna

Introduction

Infrared saunas are becoming increasingly popular, but what are the health risks associated with them? In this post, I’ll discuss potential health risks of infrared saunas and show you how to minimize those risks by staying hydrated and keeping your heart rate low while using the sauna. Infrared sauna Sydney can help you keep hydrated.

Dehydration

Dehydration can lead to dizziness, fainting, headaches and muscle cramps. Dehydration can also cause constipation or diarrhea. If you have heart disease or high blood pressure and use a sauna regularly, it is important to monitor your blood pressure closely while in the sauna so that you don’t develop dizziness or faint because of low blood pressure caused by sweating out too much water from your body

Increased heart rate and blood pressure

One of the most common side effects of an infrared sauna is an increased heart rate. This can be dangerous for people with preexisting conditions like high blood pressure or heart disease, who may experience symptoms like chest pain and dizziness. In addition, there’s also a risk of stroke if you have an abnormally rapid heartbeat (tachycardia).

When your body gets too hot from sitting in a sauna or steam room for long periods of time–which happens more easily when you’re sweating profusely–your blood vessels dilate in order to allow more heat out through pores in the skin. This means less oxygenated blood flows through your arteries and veins; therefore, it takes longer for vital organs like the heart and lungs to get oxygenated again once they’ve cooled down after leaving the heat source behind them

Nausea

If you experience nausea, stop using the sauna and cool down. Nausea is a symptom of heat exhaustion and can lead to more serious conditions if left untreated. If your nausea persists and becomes worse, seek medical attention immediately.

Headaches and dizziness

The symptoms of hyperthermia include headaches, dizziness and nausea. Hyperthermia is an elevated body temperature caused by exposure to heat or other forms of energy. Exposure to infrared radiation from an infrared sauna can cause hyperthermia in some people who are sensitive to it–especially those with cardiovascular disease or diabetes.

If you begin to feel lightheaded or experience any kind of discomfort during your sauna session, take a break for at least 20 minutes before returning for another session (or immediately if symptoms persist).

Respiratory distress

Respiratory distress can be caused by a variety of factors, including:

Allergies to the materials used to make your infrared sauna. If you have any known allergies, it’s important to check with your doctor before using an infrared sauna.
Exposure to high levels of humidity and heat that come from being inside an infrared sauna for too long (more than 20 minutes). This can cause your body temperature to rise quickly and lead to shortness of breath as well as coughing or wheezing–symptoms similar those experienced during respiratory infections like pneumonia or bronchitis.

If you have been experiencing these symptoms after using an infrared sauna, contact your healthcare provider immediately so they can advise whether additional treatment is necessary

There are potential health risks associated with infrared saunas.

Dry skin: The dry heat of an infrared sauna can cause your skin to dry out, causing redness and irritation. If you experience these symptoms, drink plenty of water after your session to help rehydrate your body and replenish lost moisture in the skin cells.
Burns: Although rare, burns can occur if you are not careful when entering or exiting the sauna chamber. Be sure to use caution when entering or exiting the sauna chamber so that no part of your body comes into contact with hot surfaces or elements like lamps or benches (which may be heated). If burns do occur from contact with these elements, seek medical attention immediately by calling 911!

Conclusion

If you are thinking about purchasing an infrared sauna, it is important that you do your research before making a purchase. This will ensure that you know what risks may be associated with using this type of equipment and can make an informed decision on whether or not it’s right for your needs. Learn more about as you tried our infrared sauna.