Published by Angela Sanchez on March 3, 2021

14 Day Pilates Lose Weight Challenge

Are you a Pilates buff, and know and understand the benefits of a tight, toned body without having a near death experience on the spinning bike? Do you also know that one Pilates session a week won’t give it to you? Welcome to the 14-day challenge, an idea developed by my husband, Steve, who is…

Continue Reading »

Published by Angela Sanchez on January 5, 2021

Pilates to Restore the Balance in the Body

Northern Beaches physio has unique ability to provide both mobile and gym-based therapy ensures any client wishing to trial a period of private rehabilitation has access to specialised therapy. Pilates is a form of exercise very similar to yoga in which there is great emphasis on the body’s core muscles that is the oblique’s, abdomen,…

Continue Reading »

Published by Angela Sanchez on January 5, 2021

Can Mental Disorders Be A Gut Issue?

Leafy greens, such as spinach or kale, are excellent sources of fiber that can maintain your gut health diet. Antidepressants and other psychiatric medications have truly gone mainstream in the 1990s and 2000s! Nowadays, one in 10 Americans takes an antidepressant medication; among women in their 40s and 50s, the figure is one in four….

Continue Reading »

1 2 3 4 5 17